5.17.2017

W.O.D. 5.18.17




Steve is almost 71, he has been training at CrossFit King of Prussia for 8 years. I have told this story multiple times (at many CrossFit Level 1 seminars during the squat lecture; when we talk about how functional the squat really is) when he started he couldn't even stand up and sit down to a chair without help. In the last two weeks he set a personal record on the squat (to depth) 137.5# and on the deadlift 270#. He wrote this email to his son Kit @fattykins who walked him through CFKoP's doors in 2009. I'm honored to have Steve @sazjr7 as such a consistent athlete and friend, he has taught me more than I have taught him. Keep #health at the top of your list. #cfkop #raisethebar #mastersathlete
#crossfit

AMRAP in 12 Minutes:
40 Calories Row
30 Calories Bike
20 Power Cleans (125/185#)

Quote:
Sportsmanship for me is when a guy walks off the court and you really can't tell whether he won or lost, when he carries himself with pride either way. 
— Jim Courier

Photos:







9 comments:

CFKOP iPad said...

6a
Dana 112 @105
King 159 @165
Theresa 104@ 105
Kevin b 161 145#
Katie m 96 @75
Mike s 95@125
JP 135@155
Mark sp 135 @145

7a
Raj 106rx
Alex l 132 @135
Joe c 141@155
Matt e 153@155
Kate k 90@95
Marla 126 @103 ski for bike

CFKOP iPad said...

9am

Edwin 119, Rx
Mary H 110, 85#
Jackie H 103, Rx
Jill H 95, 115#
Cameron 101, 73#
Lauren C 120, 105#
Nicole N 87, 75#
Dave H 150, Rx

Aimee Lyons said...

8:30 am
Aimee 125 rx
Cate 127 rx
Rich a 139 rx

CFKOP iPad said...

12:15pm

Angelo 112, 165#
Pam 136, Rx *
Ashley 130, Rx *
Tim H 75, 145#
Mike Sim 163, Rx
Justin D 105, 125#
DuRoss 130, 115#

CFKOP iPad said...

1pm masters

15 min AMRAP
30 cal row
20 cal ski erg
15 power cleans

Terry 138, 65#
Anne B 127, 65#

CFKOP iPad said...

4:30pm
Mooney 116 Rx
Aileen 120 Rx
Jenna 98 Rx
Samson 132 135#
Mike M 125 115#
Karen M 119 95#
Manny 116 75#
Michelle 132 35#
Sarina 112 65#
Ryan A 105 Rx
Keith 140 Rx
Alex T 117 75#
Justin R 171 155#
Regi 96 Rx
Kevin C 143 Rx
Alex P 112 35#
Jeremy 135 Rx
Holly S 154 Rx
Holly F 120 45#
Barb C 91 45#

CFKOP iPad said...

5:30pm
Kat 111 35#
Kevin H 145 145#
Justin C 160 Rx
Maggie 117 Rx
Shawna 89 105#
Michael C 129 125#
Chico 90 135#
Jilla 113 Ex
Twinnie 113 95#
Mike R 97 Rx
Dave N 122 Rx
Mariana 88 120#
Tia 92 Rx
Donna 124 75#

CFKOP iPad said...

6:30pm
Jen S 113 (db clean)
Alexis 122 (75)
Josh S 82 Rx
Alona 99 (115)
Steph 107 (75)
Neil 130 Rx
Danielle 116 (115)
Josh Mc 113 Rx
Jess A 104 (85)

CFKOP iPad said...

7:30p
Jocelyn 81 (55#)