5.15.2017

W.O.D. 5.16.17

Overhead Squat
3-3-3-3-3

Cash out:
800 Meter Run
70 Double Unders
35 GHD or Ab-Mat Sit-ups

Community Notes:
Join us tonight at 5:30PM for Yoga with Tori (upstairs in the Annex).

Quote:
"Effort only fully releases its reward after a person refuses to quit."
-Napoleon Hill

7 comments:

Jenna Kenny said...

Dana d 120 pr! 6:45 rx
Manisha 85 8:36 rx
Jason l 195 7:52 (abmat)
Ellie 105 7:38 rx
Mark spak 125 8:26 (abmat)
Mike San 115 7:40 rx
Kevin 165 6:20 rx

Raj 155 8:25 rx
Rob c 175 pr? 8:35 rx- first ghds!!

CFKOP iPad said...

12:15
Giulia 134# 6:38 GHD
Donkey 73# to 20" 6:58 ( bike, kb swing 53# ABMat)
Tim H 100# 9:45 bike 50 c,15 DU, 35 GHD)
Olan 155# 7:03 ABMat
Jessie S 85# 8:03 AbMat
Erika L 83# 8:05 30 DU, 15 TTB
Justin D 63# to 20"
Pete D 125# 10:30
Kevin T 145#
Angelo 135# 6:15 GHD
Rich A 185# 5:15 AbMat
Pam G 115# (125 after WOD) 6:35 GHD

CFKOP iPad said...

9:30 Barb 50 9:08 abm 2xsu
Kevin 35form 6:20 Rx ghd
Jackie 115 10:30 35du
Jill h 95 8:50rx
Cameron 85 7:48 2xsu abm
Mary h 65 10:09 50du abm
Nicole n 75 10:35 75 10:35 Rx ghd
Julie 85 9:30 su, plank
Bekah 138 10:43 Rx ghd
Edwin 135 6:02 Rx ghd

Aimee Lyons said...

Masters
3 RM OHS
then, 800M Run, 35 DU, 35 Situps
Anne B 45 8:45
Sheila 40 12:00

Jeremy 195
Alex 55 # PR 9:36 DUA
Holly F 35# PR 9:30 DUA
Remer 200# PR! 5:49 rom GHD
Mike M 135# FS 8:44 35 attempts ABM
Manny 95# 8:57 DUA ABM
Laura A 125# 5:26 Rx
Alicia 125# PR! 7:40 ABM
Keith 245# 7:47 row GHD
Ryan A 265# PR! 9:48 22DU, 20 RoM GHD
Miranda 105# 7:47 Row, Knee raises
Jess A 70# 9:57 25 Attempts ABM
Dave H 155# 7:08 GHD
Erik F 155 8:06 1/2 DU, ABM

CFKOP iPad said...

Noel 145, 8:58 Rx
Neil 165 Pr!, 10:10 (duatt, GHD rom)
Bryan 75, 8:36 (35 duatt, 25 ghd rom)
Mike Roth 95, 5:39 (30 du, abm)
Heleen 95 Pr!, 8:14 (duatt, 20 ghd)
Andrew 275, 5:56 Rx
Dave 195, 7:45 Rx

Keith B said...

5:30

Shwana 95 PR 10:15 35dua ab
Maggie 155 PR 5:36 Rx
Mark St 135 PR 5:48 ab
Danielle 125 PR 8:16 50DU
Aileen 115 PR 8:00 Rx
Mooney 185 9:29 Rx
Josh S 185 10:10 3xSU
Josh P 155 PR 6:44 15ghd/20ab
Chico 155 10:25 35dua/ab

CFKOP iPad said...

6:30
Justin c 185 5:27 Rx ghd
Josh m 135 6:49 Rx ghd
Tia 115 8:22 Rx ghd
Rachel / 6:32 Rx ghd
Caitlyn 87 8:33 35du rom ghd
Marissa 105 7:10 Rx ghd
Donna 85 7:59 35 du ghd rom
Matt b 155 8:47 Rx ghd
Lindsey 95 9:14 50du ghd