tag:blogger.com,1999:blog-5763498271020432071.post5418891688171672117..comments2024-03-18T13:03:14.724-04:00Comments on CrossFit KOP: W.O.D. 5.16.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-71393230280035774312017-05-17T18:38:18.144-04:002017-05-17T18:38:18.144-04:006:30
Justin c 185 5:27 Rx ghd
Josh m 135 6:49 Rx g...6:30<br />Justin c 185 5:27 Rx ghd<br />Josh m 135 6:49 Rx ghd<br />Tia 115 8:22 Rx ghd<br />Rachel / 6:32 Rx ghd<br />Caitlyn 87 8:33 35du rom ghd <br />Marissa 105 7:10 Rx ghd<br />Donna 85 7:59 35 du ghd rom <br />Matt b 155 8:47 Rx ghd <br />Lindsey 95 9:14 50du ghd CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-76279221280262085342017-05-17T07:53:06.228-04:002017-05-17T07:53:06.228-04:005:30
Shwana 95 PR 10:15 35dua ab
Maggie 155 PR 5:...5:30<br /><br />Shwana 95 PR 10:15 35dua ab<br />Maggie 155 PR 5:36 Rx<br />Mark St 135 PR 5:48 ab<br />Danielle 125 PR 8:16 50DU<br />Aileen 115 PR 8:00 Rx<br />Mooney 185 9:29 Rx<br />Josh S 185 10:10 3xSU<br />Josh P 155 PR 6:44 15ghd/20ab<br />Chico 155 10:25 35dua/abKeith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-24881880264195979192017-05-16T20:50:53.824-04:002017-05-16T20:50:53.824-04:00Noel 145, 8:58 Rx
Neil 165 Pr!, 10:10 (duatt, GHD ...Noel 145, 8:58 Rx<br />Neil 165 Pr!, 10:10 (duatt, GHD rom)<br />Bryan 75, 8:36 (35 duatt, 25 ghd rom)<br />Mike Roth 95, 5:39 (30 du, abm)<br />Heleen 95 Pr!, 8:14 (duatt, 20 ghd)<br />Andrew 275, 5:56 Rx<br />Dave 195, 7:45 Rx CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-10987259867678964432017-05-16T20:18:32.724-04:002017-05-16T20:18:32.724-04:00Masters
3 RM OHS
then, 800M Run, 35 DU, 35 Situp...Masters <br />3 RM OHS <br />then, 800M Run, 35 DU, 35 Situps<br />Anne B 45 8:45<br />Sheila 40 12:00<br /><br />Jeremy 195<br />Alex 55 # PR 9:36 DUA<br />Holly F 35# PR 9:30 DUA<br />Remer 200# PR! 5:49 rom GHD<br />Mike M 135# FS 8:44 35 attempts ABM<br />Manny 95# 8:57 DUA ABM<br />Laura A 125# 5:26 Rx<br />Alicia 125# PR! 7:40 ABM<br />Keith 245# 7:47 row GHD<br />Ryan A 265# PR! 9:48 22DU, 20 RoM GHD<br />Miranda 105# 7:47 Row, Knee raises<br />Jess A 70# 9:57 25 Attempts ABM<br />Dave H 155# 7:08 GHD<br />Erik F 155 8:06 1/2 DU, ABMAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-85371292565429334862017-05-16T19:27:20.995-04:002017-05-16T19:27:20.995-04:009:30 Barb 50 9:08 abm 2xsu
Kevin 35form 6:20 Rx gh...9:30 Barb 50 9:08 abm 2xsu<br />Kevin 35form 6:20 Rx ghd<br />Jackie 115 10:30 35du<br />Jill h 95 8:50rx<br />Cameron 85 7:48 2xsu abm<br />Mary h 65 10:09 50du abm<br />Nicole n 75 10:35 75 10:35 Rx ghd<br />Julie 85 9:30 su, plank<br />Bekah 138 10:43 Rx ghd <br />Edwin 135 6:02 Rx ghd CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-62454077428760600362017-05-16T13:21:01.472-04:002017-05-16T13:21:01.472-04:0012:15
Giulia 134# 6:38 GHD
Donkey 73# to 20" ...12:15<br />Giulia 134# 6:38 GHD<br />Donkey 73# to 20" 6:58 ( bike, kb swing 53# ABMat)<br />Tim H 100# 9:45 bike 50 c,15 DU, 35 GHD)<br />Olan 155# 7:03 ABMat<br />Jessie S 85# 8:03 AbMat<br />Erika L 83# 8:05 30 DU, 15 TTB<br />Justin D 63# to 20" <br />Pete D 125# 10:30 <br />Kevin T 145#<br />Angelo 135# 6:15 GHD<br />Rich A 185# 5:15 AbMat<br />Pam G 115# (125 after WOD) 6:35 GHDCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-73055402447647085262017-05-16T08:52:36.003-04:002017-05-16T08:52:36.003-04:00Dana d 120 pr! 6:45 rx
Manisha 85 8:36 rx
Jason l ...Dana d 120 pr! 6:45 rx<br />Manisha 85 8:36 rx<br />Jason l 195 7:52 (abmat)<br />Ellie 105 7:38 rx<br />Mark spak 125 8:26 (abmat)<br />Mike San 115 7:40 rx<br />Kevin 165 6:20 rx<br /><br />Raj 155 8:25 rx<br />Rob c 175 pr? 8:35 rx- first ghds!!Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.com