Don't Miss Lacrosse Ball Mobility Class- Mark your calendars for Mid May!
The class will start with basic stretches, just to warm up. Then we will use the lacrosse ball to focus on the back, shoulders, hips, calves, ankles and feet for the rest of the class. At the end of the class, you can focus on something specifically for YOU and still make it to the 6:30PM on time.
Join Shawna on May 17th, at 5:30PM in the Annex Upstairs!
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