AMRAP in 15 minutes
1 Wall Ascent (6ft/8ft)
10 Kettlebell Swings (35#/55#)
1 Wall Ascent (6ft/8ft)
10 Burpees
Quote:
"So keep your head high, keep your chin up, and most importantly, keep smiling, because life’s a beautiful thing and there’s so much to smile about."
-Marilyn Monroe
7 comments:
6am
Kevin b 6+18 Rx
Mark s 6+5 6ft
Theresa 8+14 Rx
Kate k 6+16 box
Jeff b 6+18 Rx
7am
Andrew 9+2 Rx
Keara 8+21 Rx
Raj 5+12rx
Bekah 6 3 hspu for wall
9:30
Mary H 6+19 13" box
Karen S 6+13 13" boxsarah W 6+11 13" box
Moog 3+11 RX
12:15
Mike Sim 6+19 RX
Miranda 5+10 jumping pu, step ups
Meredith 6+5 box
Nicole M 6 box
Pam 9+11 RX
Tim H 4+11 box
Masters Class
AMRAP in 15mins
10 box jumps
10 kbs
10 jumping pull-ups
10 burpees
Anne B 5+30 (26#/17")
Erik 5+1 Rx
Mark C :/
Rob C 4+12 6'
Neil 5 rx
Heleen 7+1 box
Jen 9+14 sc
Alona 7rx
Lindsey 6+13 box
Steph C 6+14 Rx
Mike Sant 6 6'
🔨🔨🔨
4:30
Rich A 8+11 Rx
Remer 9+1 Rx
Ryan S 7+19 Rx
Edwin 8+1 Rx
Mark St 7+11 Rx
Joe 4 Rx
Manny 6+1 6'
Theres 5 17"
Jill 8+13 Russian
Michelle 5+22 RRx6/wall
Ashley 7 Rx
5:30
Josh Mc 8=5 Rx
Josh P 6 Rx
Giuls 6+17 RX+!!!! 8' wall!
Dana 8+1 Rx
Jess A 5+2 WCA
Stephanie Mc 6+2 Rx
Aileen :)
Natalie 6+1 17"
Donna 6+12 17"
Michale C 7 Rx
Kat 5+12 13#
Aolan 6+15 Rx
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