W.O.D. 5.27.17

Fight Gone Strongman:

In this workout you move from each of five stations after a minute for three rounds. This is a five-minute round from which a one-minute break is allowed before repeating.

The stations are:

1. Yoke (200/300#)

2. Atlas Stone (over racked barbell)

3. GHD Bench Press (33/45)

4. Ground to overhead Keg or Log

5. Farmers Carry (105/155#)

The clock does not reset or stop between exercises. On call of "rotate," or the sound of the buzzer the athlete/s must move to next station immediately for good score. One point is given for each rep.

(compare to 4.25.15) or (3.31.12) or (2.23.14)

Community Notes:

Join us on Memorial Day at 10AM for "MURPH" or OPEN strength.  We will also be running a CrossFit Kids class at the same time and offer FREE BABYSITTING!

Quote:

"Courage and perseverance have a magical talisman, before which difficulties disappear and obstacles vanish into air."

-John Quincy Adams