2.22.2014

W.O.D.2.23.14

Fight Gone Strongman:

In this workout you move from each of five stations after a minute for three rounds. This is a five-minute round from which a one-minute break is allowed before repeating.

The stations are:

1. Yoke (200/300#)
2. Atlas Stone (over racked barbell)
3. GHD Bench Press (33/45)
4. Ground to overhead Keg or Log
5. Farmers Carry (105/155#)

The clock does not reset or stop between exercises. On call of "rotate," or the sound of the buzzer the athlete/s must move to next station immediately for good score. One point is given for each rep.
"There comes a time when you have to choose between turning the page or closing the book."
-Unknown

3 comments:

Carl Spackler said...

My dogs jaw is gonna be sore after this one

Michael Vick said...

My dogs often complain about their jaws, then for some reason their backs hurt.

Keith B said...

9:00 Strong People

Kim 110
Ellie 119
Eric 76
Heather 113

10:00

Steve Z 125
Patrick 139
Diane 120 Rx
Rachel W 111
Marci 102
Erika 136
Pete 134