W.O.D.2.23.14

Fight Gone Strongman:

In this workout you move from each of five stations after a minute for three rounds. This is a five-minute round from which a one-minute break is allowed before repeating.

The stations are:

1. Yoke (200/300#)

2. Atlas Stone (over racked barbell)

3. GHD Bench Press (33/45)

4. Ground to overhead Keg or Log

5. Farmers Carry (105/155#)

The clock does not reset or stop between exercises. On call of "rotate," or the sound of the buzzer the athlete/s must move to next station immediately for good score. One point is given for each rep.

(compare to 3.31.12)


Quote:

"There comes a time when you have to choose between turning the page or closing the book."

-Unknown