2.14.2014

W.O.D.2.15.14

Strength:
Push Press
5-3-1

Conditioning:
21-18-15-12-9-6-3
Push Press (95/135#)
Sit Ups
Burpees

Community Notes:
All classes today will be held at the Annex, 110 C Dekalb Street.

Quote:
"Service to others is the rent you pay for living on this planet."
-Marian Wright Edelman

4 comments:

Carl Spackler said...

You can train your dog to do burpees by teaching him to play dead over and over. I am working on a variation for sit ups.

Thits McGee said...

Sometimes playing dead is your best option.

Paul S said...

Balmer 215, 16:25 RX
Derreck 250PR, 29:39 RX
Flounder 195PR, 23:33 #95
Kim G. 93, 18:06 #45
Nicole 93, 21:25 #40
Tracy 95, 20:12 #55
Fugo 65, 17:25 #35
Wax 225, 15:05 scale
Rachel 115, 21:13 scale
Jessie 85, 17:38 scale
Jonathan 185, 17:26 #95
Keith 235, OUCH!!!
Erika 105, 17:31 #65

Great job everyone! Special Congrats to Derreck who got on the board with a #250 Push Press that was eassyyyyy.

Derreck Foreman said...

Thanks Paul...didn't think I had a chance at it.