2.28.2014

W.O.D.3.1.14



Workout 14.1

MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps
WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
55-lb. power snatches, 15 reps
MASTERS MEN - includes Masters Men 55+
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
65-lb. power snatches, 15 reps
MASTERS WOMEN - includes Masters Women 55+
30 double-unders
45-lb. power snatches, 15 reps
WoD Notes
This workout begins with the Athlete holding their jump rope with the barbell loaded to the appropriate weight. After 30 double-unders are completed the athlete will move to the barbell to perform power snatches. For the power snatch to count, the barbell will move from the ground (or below the knee if the barbell is unloaded) to the overhead position with the knees, hips and shoulders extended in one line. After the 15 reps, they will move back to the jump rope and begin the next round.
Every rep counts in this workout. Credit will be given for partially completed rounds. You will enter your result by the total number of reps completed

Community Notes:
We will start heats at 9:00AM based on arrival if you need to be in an early heat please indicate that upon arrival and we can accommodate you.


We will have a "stink and drink" celebration and going away party for Jen S directly following the open.  Please bring something fun to share.

Remember to ENTER your score into games.crossfit.com before Monday!  If you are still on the fence about registering, you have until Monday!

Quote:
You win some, you lose some, and some get rained out, but you gotta suit up for them all.
- J. Askenberg

Photos from 14.1:
Mike T.
Babies on the way!
Look who's in for 2014
Good Luck Jen S!
 Team Red!

Results:
King 228
Jonathan 237
Tracy 110
Regi 145
Rachel 106
Justin R 258
Pam 97
Flounder 116
Steve Z :-)
Jen F. 128
Alona 137
Keith 265
Shawna 67
John M. 90
Jess C. 218
Patrick 176
Wax 185
Ditty 124
Kelly 156
Andrea 301
Aimee 311
KT 290
Chip 174
Julius 265
Tre 224
Plentus 258
Ryan 111
Diane 90
Dave N. 103
Mike T. 291
Jackie :-)
Jen S. 218
Travis 220
Pete W. 290
Laura P. 264
Jason 241
Faby 272
Westwood 180
Miranda 203

2 comments:

Carl Spackler said...

My dog was so excited for 14.1, he barked at the moon all night

Paul S said...

King 228
Jonathan 237
Tracy 110
Regi 145
Rachel 106
Justin R 258
Pam 97
Flounder 116
Steve Z :-)
Jen F. 128
Alona 137
Keith 262
Shawna 67
John M. 90
Jess C. 218
Patrick 176
Wax 185
Ditty 124
Kelly 156
Andrea 301
Aimee 300
KT 290
Chip 174
Julius 265
Tre 224
Plentus 258
Ryan 111
Diane 90
Dave N. 103
Mike T. 266
Jackie :-)
Jen S. 218
Travis 220
Pete W. 290
Laura P. 264
Jason 241
Faby 272