Buy in:
Take 10 Minutes to find your Max Height Box Jump 

Front Squat
1-10-1-20-1-30 reps

Score should be posted as each load indicated separately. 
for example:
Athlete A:335-275-345-225-355(fail)-200lbs(fail).
Athlete B:175-145-185-135-180-115lbs.

Cash out:
Birthday Bicep Curls for Diane!

Community Notes:
All classes today will be held at the Annex, 110 C Dekalb Street.

"There can be no happiness if the things we believe in are different from the things we do."
-Freya Stark


Diane Pino Ramseur said...


Carl Spackler said...

My dog suffers from incontinence during some wods. Diane, how do you handle it?

Diane Pino Ramseur said...

Pack extra pants..perhaps carl u should be put down you're tired and lame

Carl Spackler said...

He doesn't wear pant during a wod

Keith B said...


Kim 24" 95-75-100-60-105-45
Ken 37.5" 185-135-185-135-185-95
Regi 35.5" 100-75-100-65-100-55
Mike 36" 185-135-185-115-145-?
Jenna 30" 85-65-90-45-85-45


Pete 40" 205-185-205-155-205-115
Diane :-) 205-185-205-155-205-115
Rachel W 34.5" 145-115-145-95-145-75

Diane Pino Ramseur said...

I had 10 pounds less for the 20 and 30 rep ...(145/105) ps that was brutal. :)

Miranda said...

Happy Birthday Diane!!