2.19.2014

W.O.D.2.20.14

 GiGi
Michelle
Susan
Miranda
Marci 
 Chio
That's a lot of plates!!
WW with solid squatting improvements!

AMRAP in 18 Minutes:
12 Deadlifts (75/115#)
9 Push Jerks (75/115#)
6 Thrusters (75/115#)

Quote:
“...I started to realize how many great things could happen by confronting the things that scare you most.” ― David Archuleta

13 comments:

Tim P said...

6/7
Gina 7+3(65)
Steve Z 5
Kathleen 7+1 (40)
Kristin T 9+13 Rx
Joe C 5+21 (95)

Carl Spackler said...

12 Jawlifts
9 Paw Press,
6 tail thrusters
epic!

King said...

This looks absolutely terrible - so sorry I missed it!

Aimee Lyons said...

9:30 AM
Ronnie 55# 5 + 18
Michelle 22# :)
Chio 65# 3+ 20
Jen S 7 Rx
Susan 65# 7 + 10
Gigi 25# 8 +16

Travis said...

Any thoughts on a scale for not being able to go overhead?

Chris P. said...

yeah Gigi!!!

Travis is it only one arm? How about db's for everything, but for the overhead portion, only use one arm?

Aimee Lyons said...

Travis I'll help you at 4:30, but I'd go with what P said...DB's if it's one side. Or we can sub another movement entirely to preserve the stimulus.

Jen S. said...

Noon
Audrey 5 45#
Dianne 4+16 45#
Joe G 5+6 85#

Kudos to Dianne for letting me convince her to go a bit heavier than she originally planned - you rocked it - way to go!

Travis said...

Thank you, see you at 4:30

Aimee Lyons said...

4:30
Liz 7+4 40#
Roman 6 +12 95#
WW 6 75#
Travis 7 + 13 185#/30#DB
Marci 5 +12 35/15#
Regi 6 + 15 65#
Miranda 6 + 4 Rx
Bre 5 75#/KB
Kate 5 + 7 35#

Happy 25th Birthday Regi!!! Thanks for the burpees!

Tim P said...

530pm

Balmer 6 Rx
Jess S 7+13 (45)
Flounder 7+10 (75)
Samson 5+7 (95)
Fayth 6+22 (55)
Steph 6+22 (55)
Peterson 6 (85)
Eddie 7 scaled

Dianne Licwinko said...

Thanks, Jen! Thanks for the encouragement! And looking super awesome, GiGi!!!!

Jen S. said...

WW - I agree - lots of improvements on his squat!