That's a lot of plates!!
AMRAP in 18 Minutes:
12 Deadlifts (75/115#)
9 Push Jerks (75/115#)
6 Thrusters (75/115#)
Quote:
“...I started to realize how many great things could happen by confronting the things that scare you most.”
― David Archuleta
13 comments:
6/7
Gina 7+3(65)
Steve Z 5
Kathleen 7+1 (40)
Kristin T 9+13 Rx
Joe C 5+21 (95)
12 Jawlifts
9 Paw Press,
6 tail thrusters
epic!
This looks absolutely terrible - so sorry I missed it!
9:30 AM
Ronnie 55# 5 + 18
Michelle 22# :)
Chio 65# 3+ 20
Jen S 7 Rx
Susan 65# 7 + 10
Gigi 25# 8 +16
Any thoughts on a scale for not being able to go overhead?
yeah Gigi!!!
Travis is it only one arm? How about db's for everything, but for the overhead portion, only use one arm?
Travis I'll help you at 4:30, but I'd go with what P said...DB's if it's one side. Or we can sub another movement entirely to preserve the stimulus.
Noon
Audrey 5 45#
Dianne 4+16 45#
Joe G 5+6 85#
Kudos to Dianne for letting me convince her to go a bit heavier than she originally planned - you rocked it - way to go!
Thank you, see you at 4:30
4:30
Liz 7+4 40#
Roman 6 +12 95#
WW 6 75#
Travis 7 + 13 185#/30#DB
Marci 5 +12 35/15#
Regi 6 + 15 65#
Miranda 6 + 4 Rx
Bre 5 75#/KB
Kate 5 + 7 35#
Happy 25th Birthday Regi!!! Thanks for the burpees!
530pm
Balmer 6 Rx
Jess S 7+13 (45)
Flounder 7+10 (75)
Samson 5+7 (95)
Fayth 6+22 (55)
Steph 6+22 (55)
Peterson 6 (85)
Eddie 7 scaled
Thanks, Jen! Thanks for the encouragement! And looking super awesome, GiGi!!!!
WW - I agree - lots of improvements on his squat!
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