2.21.2014

W.O.D.2.22.14

The 1st Annual Crockpot cookoff!
 Tim H's entry
Gigi the winner for her French Onion Soup!

Congratulations to Alison and Tom who competed today at "Cupids Revenge"
Alison hit a 143# Thruster---"Legit"

40 Box Jumps (20/24")
4 Rope Climbs
8 Handstand Push-ups
30 Box Jumps
3 Rope Climbs
6 Handstand Push-ups
20 Box Jumps
2 Rope Climbs
4 Handstand Push-ups
10 Box Jumps
1 Rope Climb
2 Handstand Push-ups

Community Notes:
Today is the Crock Pot Cook off...last minute entrees are welcome. Come at 1:00PM with something in your pot.  There will be judging and awards!

Quote:
You are only going to be as good as the people you surround yourself with. So be brave enough to let go of those who keep weighing you down.
-Unknown

6 comments:

Paul S said...

Megs 13:36 Megs WOD
Balmer 18:19 RX
Flounder 15:20 sb/rp
Jonathan 10:42 rp/rc
Travis 11:39 Trav WOD
JZ 14:09 JZ WOD
King 13:35 RX
Erika 14:23 sb
Rachel 14:24 rp/rc/sb
WW3 14:48 sb

Carl Spackler said...

My dog can't climb a rope, so I hold it over his head and make him jump for it. It's fun for both of us and a great workout!

Travis said...

Can we do a meat/BBQ cook off summer spring? Maybe a non paleo category ?

Aimee Lyons said...

sure Travis

Michael Vick said...
This comment has been removed by the author.
Michael Vick said...

Carl,

My dog can't climb ropes either. If you want to bring the little guy by my house, you are more than welcome. I have tons of activities for dogs.