This was 11.1...do you recognize anyone?
What do you think of 14.1 Who's excited?
Click here to check out some strategy from Coach P!
See you on Saturday at 9:00AM for the start to the 2014 OPEN at CFKoP
3 Rounds for time of:
5 Thrusters @ 70@ of your 1 RM
Double Under and Triple Under
"Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan."