Alison hit a 143# Thruster---"Legit"
40 Box Jumps (20/24")
4 Rope Climbs
8 Handstand Push-ups
30 Box Jumps
3 Rope Climbs
6 Handstand Push-ups
20 Box Jumps
2 Rope Climbs
4 Handstand Push-ups
10 Box Jumps
1 Rope Climb
2 Handstand Push-ups
Community Notes:
Today is the Crock Pot Cook off...last minute entrees are welcome. Come at 1:00PM with something in your pot. There will be judging and awards!
Quote:
You are only going to be as good as the people you surround yourself with. So be brave enough to let go of those who keep weighing you down.
-Unknown
-Unknown
6 comments:
Megs 13:36 Megs WOD
Balmer 18:19 RX
Flounder 15:20 sb/rp
Jonathan 10:42 rp/rc
Travis 11:39 Trav WOD
JZ 14:09 JZ WOD
King 13:35 RX
Erika 14:23 sb
Rachel 14:24 rp/rc/sb
WW3 14:48 sb
My dog can't climb a rope, so I hold it over his head and make him jump for it. It's fun for both of us and a great workout!
Can we do a meat/BBQ cook off summer spring? Maybe a non paleo category ?
sure Travis
Carl,
My dog can't climb ropes either. If you want to bring the little guy by my house, you are more than welcome. I have tons of activities for dogs.
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