4.24.2015

W.O.D. 4.25.15


Fight Gone Strongman:
In this workout you move from each of five stations after a minute for three rounds. This is a five-minute round from which a one-minute break is allowed before repeating.
The stations are:
1. Yoke (200/300#)
2. Atlas Stone (over racked barbell)
3. GHD Bench Press (33/45)
4. Ground to overhead Keg or Log
5. Farmers Carry (105/155#)
The clock does not reset or stop between exercises. On call of "rotate," or the sound of the buzzer the athlete/s must move to next station immediately for good score. One point is given for each rep.


Quote:
"Courage and perseverance have a magical talisman, before which difficulties disappear and obstacles vanish into air."
-John Quincy Adams

2 comments:

Stephanie Vincent said...

Jen S. 305 (Way too SC LOL)
Alona 107 RX
Brian T. 126 sc
Rachel 135 RX
Anne 144 sc
Jeff :-)
Ben 150 sc
Lizzie 159 sc
STeph C. 115 sc
Steph V. 112 sc
Michal 130 sc
Dave 111 RX
Joe G. 131 sc
Scott R. 147 sc
Cline 115 sc
Marci 113 sc
Jill A. 232 sc
Sharon 101 sc

Jennifer Solt said...

Paul I think I was asleep for this whole workout Lolo. Was the yokes and farmers carry we should have counted the mats we stepped on completely or was it from cone to cone. I counted mat to mat so if that was wrong this score is way messed up. But wanted to say this to set record straight here because I don't want to post score that is not right.