4.25.2015

W.O.D. 4.26.15

Test Day- 3 RM Press
3-3-3-3-3

Record results and compare to (1.28.15)

Sunday skills:
for time:
9-6-3
Clean and Jerk (105/155#)
Bar Muscle up

Quote:
"The boy who is going to make a great man must not make up his mind merely to overcome a thousand obstacles, but to win in spite of a thousand repulses and defeats."
-Theodore Roosevelt

1 comment:

Keith B said...

9:00

Erik 115 7:21 jmu 95
Ben 125 7:21 jmu 125

10:00

Jonathan 125 6:27 jmu
Scott R 165 175x2 13:15 jmu 115