Test Day- 3 RM Press
3-3-3-3-3
MetCon
"Leg Sprint"
500 Meter Row
50 Wallballs (14/20# to 9/10ft)
500 Meter Row
"Leg Sprint"
500 Meter Row
50 Wallballs (14/20# to 9/10ft)
500 Meter Row
“To conquer frustration, one must remain intensely focused on the outcome, not the obstacles.”
― T.F. Hodge,
5 comments:
6am
Jon p 155pr, 6:08rx
King 130, 6:59rx
Jill c 75 pr (old 1rm!), 7:16rx
Theresa 55pr, 7:49 10#
Mike s 95, 8:57 14#
Welcome Theresa!! Today was her first class!!
-steph for Jason
Expressss
Erika 53/7:28 10
Denise 73/6:52 10
John m 120/8:48rx
Dianne 73/8:50something 10
Jessie 73/8:09 12
Steph
430
Britt 30# db, 7:23 Rx
Alejandra 65, 7:31 10#
Josh b 140, 5:42rx
Jonathan 120, 6:17 Rx
Olan 135, 7:51rx
Keith 155, 6:27 Rx
Roman 135, 6:57 Rx
Giuls
530
Jen 70, 7:29 10# 8ft
Joe P 115, 7:34 Rx
Rebecca 53, 8:50 14# 8ft
Shawna 55, 8:43 12#
Justin 145, 6:17 Rx
Dana 65, 8:37 14# 8ft shoeless!
Josh P 105, 7:10 Rx
Alona 75 7:32 Rx
Giuls
Mark R. 150x5 - 5:51 RX
Rich P. 125 - 8:11 RX
Nick Z. 125 - 7:06 RX
Tobin 160PR - 5:47 RX
Lizzie 60 - 7:41 #8ft
Jill A. 90PR - 7:25 RX
Kara 63 - 7:43 SC
Christ 63 - 7:39 SC
Aimee 95PR - 6:47 RX
Jill H. 75 - 7:39 #12
Pam 88 - 6:20 RX
Jackie 90 7:29 RX
Kim G. 48 - 8:05 #10
Diane 100 - 7:10 RX
Barb 80 - 8:06 #10
Jonathan 145 - 7:15 RX
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