W.O.D. 1.31.15

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq.  


"Badger" -- Test Day- Record Results

 Complete three rounds for time of: 

65/95 pound Squat clean, 30 reps 

30 Pull-ups 

Run 800 meters

Quote:

“Our critics make us strong!

Our fears make us bold!

Our haters make us wise!

Our foes make us active!

Our obstacles make us passionate!

Our losses make us wealthy!

Our disappointments make us appointed!

Our unseen treasures give us a known peace!

 Whatever is designed against us will work for us!”

 ― Israelmore Ayivor

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