W.O.D. 1.13.15

 Joe C

Beth

 Josh

 Kyle

 Ryan

Jill

Chest-to-bar pull-up ladder 

 Rest 5 minutes 

 1/2 body-weight overhead squat ladder 

 For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed. 

Score is number of minutes completed for each exercise.

Quote:

"I believe that if life gives you lemons, you should make lemonade... And try to find somebody whose life has given them vodka, and have a party."

-Ron White