1.12.2015

W.O.D. 1.13.15

 Joe C
Beth
 Josh
 Kyle
 Ryan
Jill

Chest-to-bar pull-up ladder 

 Rest 5 minutes 

 1/2 body-weight overhead squat ladder 

 For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed. 

Score is number of minutes completed for each exercise.

Quote:
"I believe that if life gives you lemons, you should make lemonade... And try to find somebody whose life has given them vodka, and have a party."
-Ron White

6 comments:

Paul S said...

Brian H. 24:00 #55/Band
Ellie 25:00 #55/Band
Mike S. 19:00 #53/PU

Pete W. 24:00 RX
Seshu 20:00 #75/Band
Jeff 20:00 #95/PU
Jon P. 20:00 RX

(These times are with the 5:00 subtracted)

Paul S said...

Kara 16:00 #35/Band
Christ 15:00 #43/Band
Fran 22:00 #25/Band
Jill H. 22:00 #45/Band
Pam 23:00 #53/Band
Jonathan 19:00 FS#95/Band
Kevin M. 17:00 #45/Band
Tobin 26:00 RX

Paul S said...

Sharon 18:00 FSMOD/Band
Dana 21:00 #55
John M. 22:00 #75/Band
Shane 25:00 #75/Band

Paul S said...

Sharon 18:00 FSMOD/Band
Dana 21:00 #55
John M. 22:00 #75/Band
Shane 25:00 #75/Band

CFKOP iPad said...

Eric e 8rom,6(45)
Justin R 11rx, 9(95)
Liza 11band, 12(25)
Ly 11band, 16(35)
Jonathan 9rx, 12rx
Josh b 9rx, 11rx
Eric 6band, 7(75)
Lauren c 9(band), 9rx
Tori 10band, 14(35)
Giuls 8rx10rx

Steph

CFKOP iPad said...

530

Ryan S 10, 15 = 25 Rx
Josh P 8 Rx, 12 (75#)= 20
Chris B 11 (band), 9 (75#)= 20
Meg 13 (band), 16 (11#)= 26
Jen S 14 (band), 12 (35#) = 26
Alona 11 (pu), 5 Rx = 16
Rebecca 10 (band), 10 (15#) = 20

Giuls