W.O.D. 1.20.15

Strength

Hang Power Clean

2-2-2-2-2-2-2

Met-con

3 Rounds for time:

Max effort 500 meter Row

Rest 2:00 minutes

Record total time including your rest and the 500 M rowing splits.  

Try to come as close as possible (within seconds) of each split. 

Quote:

Walking with a friend in the dark is better than walking alone in the light.

-Helen Keller