Skill work
Ring Muscle Up
Spend 15 minutes working on technique or proper scaling.
Met-con
30 Muscle Ups for time
Athlete Note:
Don't let this workout scare you away. It's important to work on higher level skills; you will never get proficient if you do not spend some of your efforts focused on the more complex gymnastic movements.
Community Note:
All weekend classes will be held in the Annex 110C DeKalb; CrossFit King of Prussia will be hosting a Level 1 Seminar.
Quote:
"Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring."
-Marilyn Monroe
6 comments:
6/7am
Mike S 8:07 transitions
King 10:20 varied transitions
Gina 5:13 pulls, Var. Trans.
Nick C 8:30 (17 MU)
Rich A 9:19 Rx
Jon P 11:17 (jumping mu)
Alex L 13:10 (20 trans.)
9:30
Mike T 4:39 Rx
Pete W 6:07 JMU
Pam G 9:07 JMU
scaled with 30 transitions (15 pullups/15 paralette dips)
Tatiana 6:07
Jackie 6:29
Fran 6:32
Kim G 7:43
Dianne :)
Chris T 5:37
Kara 5:48
Beth 7:08
Manisha-performance test
Lizzie-performance test
12:15
Sharon-performance test
330
Olan 12:03 jmu
430
Keith 14:03 Rx
Joe P 12:47 Rx
Justin 11:18 jump+ trans
Colton 6:07 jmu
Jess 6:24 jmu
Josh M 11:24 jmu
Josh B 12:33 5 Rx then jmu
Britt 60 backsquats 95# 7:48
Matt 6:28 jmu
Giuls
Marci 4:57 RR/RD/Band
Tim 6:11 Scale
Alona 8:21 RR/RD/Band
Jen 7:11 RPU/RD/Band
Cline 6:49 RR/RD/Band
Luke :-)
Lots of work on false grip today.
6:30
Brian T 7:11 jmu
Michal 7:33 jumping trans/dip
Rachel W 7:20 jumping tans/dip
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