5 Rounds for time of:
2 Rope Climbs (15')
10 Thrusters (95/135#)
Skill:
Take 15 minutes to work on your climbing skills
Rope Climbs (Legless, J-hook, S-hook) or Cargo Net Climbs
Quote:
“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.”
― Maya Angelou
5 comments:
6/7am
King 13:37 (115#)
Brian H 12:24 (95) (RopePulls)
Joe C 14:46 (95/75)
Peter W 12:02 (115)
Alex L 13:02 (115)
Nick C 13:38 (115/95)
Jeff B 12:30 (115, RP)
Express
Denise 9:10 63/rp
Matt b 945 sc
9:30AM
Barb 9:44 45#
Jill A 9:56 (3rds) 75#
Jill H 12:29 (55#)
Brian 15:48 (65#)
Diane 13:15 (83#/net)
Kevin 12:10 (65#)
Nick Z 13:57 (75#)
Alejandra 12:33 (33#)
Manisha 15:29 (40#)
Jackie 11:18 (55#)
Farah 14:34 (75#)
Mark R 13:07 (75#)
6:30
Ryan A 13:43 95 RP
Brittina 17:24 53
Patrick L 14:07 3 rounds 45 cargo
John Mc 16:37 85 cargo
Steph C 17:29 55
Dave N 16:38 115
Cline 14:45 75 RP
Borden 14:33 65 scaled climbs
Rachel W 16:06 85 scaled climbs
Michal 15:48 60
Seshu 14:20 75 pulls
Conn 12:56 75
Awesome energy in the box tonight! Welcome to Brittina and Patrick L! And welcome back Borden and Cline!
3:30/4:30/5:30
Joy 10:39 55#pulls
Olan 16:42 75#
Chris B 14:43 75#
Erik 13:40 20# DB
Eric 14:17 20#DB
Ly 12:57 45#
Roman 11:30 95#
Keith 12:54 Rx
Josh 13:57 75#
Jason 18:26 95#
Alona 17:28 65#
Jill C 16:00 35#
Luke 17:32 75#
Tim P 10:54 95#
Fun WOD, solid work with some great improvements getting up the Rope!
Congrats Ly for getting up for the first time today!
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