Mobility
Spend 10 Minutes working on Shoulder Mobility.
Met-Con
Saturday Chipper
For Time:
For Time:
120 Double Unders
90 Air Squats
60 Push-ups
30 Pull-ups
15 Clean and Jerks (165/105)
30 Pull-ups
60 Push-ups
90 Air Squats
120 Double Unders
Community Note:
Please meet and park at the Annex, 110C, DeKalb for all classes today.
Quote:
"It is better to keep your mouth closed and let people think you are a fool than to open it and remove all doubt."
-Mark Twain
4 comments:
Laura 23:13 Rx 1st 120 DUs strung!!!
Jeff B 31:03 145
Mike C 32:00 95
Cline 32:00 95
Partick 32:00 135
Pete 27:48 135
Alina 32:00
Rachel 32:00 105
Jen 30:30 45 SU
Tim P 25:11 135
Great Metcon this morning. Realized driving home I screwed up my count on the second round of push-ups. I did 30 not 60.
At home wod. Shovel 4 driveways for time. Cash out: Build a snowman!!
nice laura!!!
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