Skill:
Bar Muscle Up
WoD:
9-7-5
Front Squat (155/225#)
Bar Muscle Up
(Modifications for the Bar Muscle Up can be but are not limited to using the band, jumping from a box or lower bar and/or Chest to bar Pull-ups)
Quote:
"Too much agreement kills a chat."
-Eldridge Cleaver
5 comments:
6am
Debbie 5:51 65,B-Rowx12
Terry 9:03 135, 20+2plates
Eli 7:32 175, 17
Mike S 8:59 105 20+15#plate
Ellie 6:39 100, 24
Tim P 8:55 135
7am
Eric R 3:45 45/B-Rowx12
Jeff 7:52 225, 13
Pete 7:43 185 RR/Dip
Alex 6:25 165, 20
Rich A 8:32 Rx
Mike T 7:05 Rx
Shane 8:07 Band/155
Cate 13:02 Rx
Farah 6:17 115#/jump BM
Jill A 6:12 C2B/135#
Kate F 10:39 65/band/jump
Giulia 10:27 95PP/bandattempts
Performance test for Nutrition challenge:
Holly 116 reps 33/14# 103#
Kevin 83 reps 65/14#/145 PR!
Kim G. 96 reps 55/14/ 105 (post baby PR!)
Jill C 93 reps Rx/125# PR
Jackie 121 reps RX/185 PR
Pam 132 Rx/150 PR
Beth R 96 reps 43/14#/115 PR
Aimee 8:13 Rx
330
Joe C 7:55, 155#, Rx and then band
Justin 8:11, 175#, jumping
430
Alejandra 5:29, 83#, jumping
Britt 8:10, 93#, jumping
Joe P 8:15, 145#, jumping
Chris B 8:03, 135#, jumping
Giuls
Dana 8:16 105/24"
Sharon 9:45 103/rr
Christa 5:33 60/rr
Sue 5:21 75 sprints
Marci 5:30 75/rr
Jill c 5:19 103/24"
Brian 6:35 95/20"
Luke 6:36 165/13"
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