Skill Work
Handstand pushups
Spend 15 minutes working on technique or proper scaling
Test Day- Record Results
Diane
21-15-9
Deadlifts (155/225)
Handstand Push-ups
Community Note:
All weekend classes will be held in the Annex 110C DeKalb; CrossFit King of Prussia will be hosting a Level 1 Seminar.
Community Note:
All weekend classes will be held in the Annex 110C DeKalb; CrossFit King of Prussia will be hosting a Level 1 Seminar.
Quote:
Positive anything is better than negative nothing.
-Elbert Hubbard
5 comments:
6am
Ellie 15:10 135, sc
Jill C 10:21 Rx, sc
Jon P 12:15 Rx
Josh M 10:10 Rx, sc
Giuls
7am
Pete W 8:31 Rx
Kara 10:20 143/sb
Nick Z. 6:51 185/am
Jill A. 10:13 RX
Jackie 6:33 sb
Pam 10:17 135/am
Barb 10:32 160/mod
Manisha 7:53 95/3am
Jill H. 9:53 3am
Diane 4:29/sb
Dianne 9:18 123/sb
Jonathan 7:57 185
430
Rebecca 8:33 95#, sc
Jonathan 8:19 205#, sc
Lauren 7:32 83#, sc
Josh 11:33 Rx
Liza 7:11 110#, sc
Justin 11:59 Rx, sc
Ly 7:35 113#, sc
Carmen 11:30 123#, sc
Roman 13:29 Rx
10:40 Rx
Christa 6:02 105#, sc
530
Joe P 8:33 185#, sc
Killa 8:08, 125#
Patrick 9:01 Rx
Giuls
6:30
Borden 7:21 185 sb
Conn 7:05 185 ab
Cline 10:32 165 push ups
Matt E 7:10 sb
Alison 7:27 ab
Dave S 7:25 Rx
Alejandra 7:40 103 sb
7:30
Rachel W 12:38 ab
Shawn D 13:32 205 sb
Mike C 11:19 ab
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