Skill:
Handstand Walk
Take 15 Minutes to work on your Handstand Walk. Shoulder taps and/or kicking into a handstand are some variations that will also prepare and strengthen the shoulders.
Met-con:
Every Minute on the Minute complete:
20 Double Unders
use the remainder of the time to complete 2000 Meters on the Rower
Record total time to complete the 2K
(The double unders should take approximately 20 seconds, scale the number of Double Unders each minute or modify to single unders to keep the intensity)
Community Notes:
Community Notes:
Good luck to Jerry, Cate and Aimee competing at the Masters Arctic Blast this weekend at CrossFit Central Bucks in Warminster.
Quote:
“If you plan to build walls around me, know this—I will walk through them.”
― Richelle E. Goodrich
7 comments:
6am
Pete 12:57rx
Rachel 17:52 10du
Ellie 21:53rx
7am
Alex l 19:41 10du
Jon p 22:48rx
Nick c 22:59rx
9:30 AM
Farah 18:02 (10DU)
Justin R 13:36 rx (gave more than 80%!!)
Colton 22:46 (7 du)
Josh 20:17 (5du)
Jill A 15:19 (10 du)
Diane 16:42 (25 su)
Barb 20:32 (30 su)
Manisha 20:48 (12 du)
Kim G 15:33 (40 su)
Rich P 18:53 (30 su)
Kara 20:38 (40su)
Chris T 20:48 (10 du)
Mark R 16:43 (10 du)
Tatiana 19:39 (40 su)
Jill H 23:42 (5 du)
Express
Denise 13:34 (5 DU)
Holly 21:00 (40/30 su)
Steph 19:42 (5 DU)
Shane 10:54 (5 DU)
Lizzie 16:55 RX
Kevin 14:40 (1600m 15 SU)
Sharon 21:54 (7 DU)
330
Patrick 13:56
Beth 17:40 10 su
Mike Fab 15:45 (8 du)
Giuls
430
Keith 12:37 Rx
King 15:44 Rx
LP 14:48 Rx
Chris B 14:32
Giuls
Timmy P. 10:56 RX
Jill C. 17:59 (15DU)
Payne 13:44 (7DU)
Brian 15:53 (30SU)
Josh 14:56 RX
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