Skill:
Handstand holds, shoulder taps, Handstand Push-ups and Handstand walks...athletes choice
Metcon:
Complete as many rounds as possible in 10 minutes of:
Row 15 calories
Quote:
“What is the difference between an obstacle and an opportunity? Our attitude toward it. Every opportunity has a difficulty, and every difficulty has an opportunity.”
― J. Sidlow Baxter
7 comments:
6am
gina 5+3 @75
Balmer 4+17 rx
Teresa 5 @53Rack
Brian 5 @145
Super impressed with your almost full ROM handstand Push up on your second class Theresa!! Put your kiddos in gymnastics folks...lifelong athletic foundation!!
7am BOYZ Club
Eric 5 @95
Alex 5+15 @125
King 6+11 @145
Pete 6+12 @145
Mark C 5+15 @165
Jeff 6 @165
Seshu 5+8 @135
Jon P 5+15 Rx
Good job on the WOD and the little Core work circuit cash out guys! Seshu and Eric we will totally get you up on that wall...its just mind over matter.
9:30 AM
rounds + reps
Pam 5 + 5 cal 95#
Jackie 4 +10 cal 115#
Jonathan 5 + 6cal 125#
Jill A 4 + 2 110#
Manisha 3 + 7 cal 60#
Kara 4 + 3 cal 65#
Chris T 4 + 3 73#
Jill H 4 85#
Giulia 2 + 19 reps 103#
330 boys club where my girls at?!?!
McHugh 3+11 135
Jonathan 4 165
Josh 4+2 170
Justin 3+16 Rx
Olan 4+6 155
Giuls
430
Josh p 4+17 135
Timmy 4+15 135
Liza 4+17 80
Alejandra 4+4 65
Patrick 5 155
Giuls
530pm
Carleena 4+6 63
Nick 5+19 145
Derreck 4+17 Rx
Britt 5+5 30# db
Meg 5 63
Shawna 3+17 75
Giuls
6:30
Jill C 5+5 90
Brian 5+3 95
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