W.O.D. 1.6.15

For time:

1000 Meter Row

30 Box Jumps (20/24")

30 Wallballs (14/20# to 9/10ft)

500 Meter Row

30 Box Jumps

30 Wallballs

1000 Meter Row

Community Notes:
If you recently joined, don't forget to take advantage of our Nutrition Fundamentals course with Laura on 1/21, 2/11, 3/11 at 6:30PM on all three nights.

We will discuss what you eat and how it impacts your health and performance, just as much as working out does. At the Nutrition Fundamentals class we cover the basics of eating healthy and fueling your performance at the gym and for your daily life. Bring your goals, questions, and an open mind. This is FREE for members who have completed Fundamentals and or the 12 days of Fitness.

Quote:

“It is not enough that we do our best; sometimes we must do what is required.”

 ― Winston S. Churchill