Strength
Clean and Jerk
1-1-1-1-1-1-1
Met-con
For time:
21-15-9
Hang Power Cleans (95/135#)
Burpees
Quote:
“Our doubts are traitors,
and make us lose the good we oft might win,
by fearing to attempt.”
― William Shakespeare, Measure for Measure
5 comments:
Awesome job braving the cold this morning Rich!
Rich A: 200, 5:24Rx
Jackie 125/7:29#85
Keith 300PR/6:40RX+Over Bar
Justin 235PR/6:14RX
Kara 83/8:11#53
Christ 93/7:50#55
Manisha 75/7:09#55
Jill A. 135/6:43RX
Fran 45/6:54#35
Cate 153/4:54RX+Over Bar
Aimee 153/4:50RX+Over Bar
Barb 110/8:02#55
Fugo 100Clean/5:45MOD
Jil H. 100/7:41#70
Pam 118/6:37#75
Kevin 140/7:40#65
430
Liza 110 PR!, 6:37 65#
Roman 185, 6:57 Rx
Chris B 195 PR!, 8:17 115
Rebecca 88 PR!, 8:36 45
Ly 88 PR!, 6:24 53
McHugh 170 PR!, 10:06 130
Anne 110, 6:58 80
Jill 145 PR!, 8:07 Rx
530
Josh 175, 7:51 95
Alison :), 6:27 Rx
Diane :), 9:08 Rx
Marci 80, 8:06 45
Luke 195 PR!, 9:40 95
Giuls
Christa 90, 6:52#55
Tatiana 65, 5:21#35
Denise 100, 6:46#75
Sharon 115, 8:22#75
Shane 185/195CleanPR, 9:34#115
Nice to meet you Christa! Shane PR'D his clean twice today. Good job bud.
6:30
Rachel 145 7:49 Rx
Michal 95 7:18 65
Borden 155 7:15 75
Brian form 8:00 45
Patrick L form 8:00 45
Jon P 205 6:05 Rx
Nick C 205 6:14 Rx
Cline 125 7:06 85
Dave S 185 8:01 115
7:30
Dave N 215PR 6:46 115
Fayth 105 7:23 65
Jill C 115PR 7:19 75
Stephanie C 100PR 7:35 60
Sue 75PR(clean) 6:33 cleans/sit-ups
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