4.28.2015

W.O.D. 4.29.15

Over the next few days we will be programming the 2015 Masters Qualifier Events, the Top 200 athletes in each age division had the opportunity to complete these workouts from 4.23-4.27 in order to advance to the CrossFit Games...and now you can test and compare yourself to these athletes.

Congratulations to Cate Kelly for the completion of these WOD's and for a successful OPEN finishing in 144 place in the WORLD in the 40-44 year old Masters Division.



Event 2
(2015 Masters Qualifier)


1 RM Snatch

then

Event 1
(2015 Masters Qualifier)

Complete as many reps as possible in 5 minutes of:
5 muscle-ups
10 cleans
Men use 155 lb.
Women use 105 lb.

Quote:
“Mediocrity will never do. You are capable of something better.”
― Gordon B. Hinckley

8 comments:

Giulia Umile said...

Cate Kelly is a rock star!!!

Sarah said...

Cate you are amazing

sharon said...

Congratulations Cate!

CFKOP iPad said...

6am
Shari Form, 2+5 35#, 10rr, 10 rd
Jessica Form, 2+5, 10rr, 10 rd
Mike S 100, 2+2 105, JMU x 3
Theresa 68, 2+13 53#, 10 rr, 10rd

Giuls

Laura Pappas said...

Awesome Cate, nice work!!

CFKOP iPad said...

530

Jen S 75# PR!, 2+8 65#
Laura A 85# PR!, 1+11, 105#
#keithie 235 PR!, 2+11 Rx
Ryan S 145# PR, 0+12 Rx
Marci form, :)

Giuls

Aimee Lyons said...

PR city at 5:30! Nice job

Keith B said...

9:30-7:30

David C 103 2+5 sc
Fran 45 2sc
Jackei 100 2sc
Jill A 95(form) 1+3 KaMU (Keith assisted Muscle-ups)
Manisha 55 2 sc
Meggan 55 2 sc
Scott 125 2 sc
Denise 83(clean) 3 sc
Erika 63 1+6sc
Maddy form 2 sc
Mike 93 2 sc
Pam 88 2+11 jmu
Sharon 83 jmu
Alejandra 65 2+5 sc
Chris form 2+5 sc
Erik 125 2 sc
Jonathan 180 1 Rx-ish?
Josh B 175 1 Rx-ish?
Josh Mc 145 2jmu
Justin 155 2 jmu
Ashley form 2 sc
Christine form 1+20 sc
Borden 145 1+13sc
Conn 145 1+1 sc
Ryan A 195 PR 1+9sc
Giulz 105 1+3 JMU
Rachel 115 2+1 jmu
Matt E 155 1+2sc
Anne 60 2+10sc
Linda 60 22+8sc
Stephanie 75 2+5sc