4.29.2015

W.O.D. 4.30.15




 Good Luck to Josh and Jonathan as they head back home for the summer!



 Welcome back Kyle!






Event 3 (2015 Masters Qualifier)

2 rounds for time of:
1,000-meter row
50 thrusters
30 chest-to-bar pull-ups
Men use 65 lb.   
Women use 45 lb.


Community Notes:
Prom 5/1 at 8:00PM
Open Gym 5/3 at 11:00AM
(Both FREE and open to ALL members!)

Quote:
“The way to gain a good reputation is to endeavor to be what you desire to appear.”
― Socrates

8 comments:

Tim P said...

6am
Jill C 28:04 (band)
Dianne McD 29:26 (band, 35#)
Ellie H 26:07 (band)
Mike S 28:57 (35#, Reg.Pullups)
King 24:10 Rx

7am
Laura Alt. 24:54 (band)
Nick C 22:26 (reg.pullups)
Peter W 22:45 Rx

Aimee Lyons said...

9:30AM
Barb 21:17 35 band PU
Alejandra 29:37 band 25#
Fran 27:14 22# band PU
Beth 20:56 band 22#
Jill H 28:58 35#/band
Jill A 32:08 rx
Tatiana 25:18 (band/kneeraise)
Steph V 21:40 30thruster/RR
Kate F 31:58 25# band

Aimee Lyons said...

12:15
Jessie 26:30 33#/PU
Dana 22:00 (2nd round 1/2 reps, 33#/45#)
Pam 26:45 RoM c2b

Keith B said...

4:30

Alison 24:18 pp65 pu
Kyle 23:27 pu
Rich 21:16
Rebecca 26:22 25 band
Ly 24:19 33
Joe 26:31 rr 45 band
Troy 25:27 33 band Rnd 2 (1/2 reps)
Josh M 24:16 pu

5:30

Josh P 27:20 45 pu
Ryan S 15:20 1 Rnd Rx
Flounda no score on the board
Jon P 27:35
Terrence 26:11 pu

CFKOP iPad said...

630

Matt E 32:00 band
Derreck 31:27 reg pu
Erik 30:39 45#, band
Christine S 27:11 jpu
Patrick 32:55 45# reg pu
Jessica 24:56 15# rr
Brent 31:13 33#, band
Jimmy 25:10 rom c2b
Steph C 35:14 33#, band
Christine W 28:38, 15# rr

Giuls

Stephanie Curson said...

Hey! Giuls, I was 25:14. Just saying;)

Aimee Lyons said...

Huge shout out to Jill A and Rich A, both made some legit improvements in their C2B pull-ups mid stream today!
Nice job to everyone ---this was a tough workout today...

Cline said...

Aimee, did you get a picture of the board with my time? Thanks.