4.17.2015

W.O.D. 4.18.15

Front Squat
3-3-3-3-3

Skill
Legless Rope Climb



Community Note:
All classes today will be held in the Annex 110C DeKalb; CrossFit King of Prussia will be hosting a Level 1 Seminar this weekend. There will be NO Preschool Kids class today at 10:00AM.

Quote:
"Learning never exhausts the mind."
-Leonardo da Vinci

1 comment:

Paul S said...

Lizzie 75
Jason 195
Sharon Form
Kim 95
Erika 103
Sarah 83