5.19.2017

W.O.D. 5.20.17

Partner WOD:
AMRAP in 7 Minutes
5 Chest to Bar Pull-ups
10 Hang Power Clean and Jerks (75/115#)
rest 2 minutes 
AMRAP in 7 Minutes
5 Squat Snatch (75/115#)
10 Kettlebell Swings (53/70#)

(Partner 1 completes one round then Partner 2 completes a round....etc)

Quote:
Persistence can change failure into extraordinary achievement.
— Matt Biondi

2 comments:

Keith B said...

9:00

David(OH)/Ryan A 95/77
Ina/Katie/Sarah 103/105

10:00

Cline/Edwin/Alicia-Marie 78/48
Steph/Alison 84/87
Lindsey/Donna 95/85

Giuls said...

Giulz/Marge 104/105 RX