5.21.2017

W.O.D. 5.22.17

#shittyrectangle boot camp

Deadlift
5-5-5-5-5

Cash out:
9-15-21
2-fer Wallballs (14/20#)
Deadlifts @ 50% of your 5 RM

Quote:
"When you want to succeed as bad as you want to breathe, then you’ll be successful." 
-Eric Thomas

7 comments:

CFKOP iPad said...

5:15
Theresa L 185 PR! 6:39 @ 95/10#
Mike San 225 9:01 @ 115/8#
Kevin B 235 6:24@115/14#
Kevin C 405 9:07 @20
John k 205 PR! 6:26@105/14

CFKOP iPad said...

6am

Jason L 365, 7:59 185/10#
Ellie 205, 6:12 105/10#
Ben M 195, 9:39 75/14#
Paul B 215, 6:30 115/10#
Kennan B 215, 6:25 105/10#
Katie M 165, 7:49 80/6#
Sarah W 135 PR!, 8:00 65/8#

CFKOP iPad said...

7am

Kate K 155 PR!, 8:05 75/8#
Anna C 165 PR!, 9:13 85/8#
Alex L 275 PR!, 6:27 Rx
Kat 135 PR!, 11:10 65/4#

CFKOP iPad said...

9:30am

Lauren 185 PR!, 7:35 95/10#
Manisha 195 PR!, 7:09 95/8#
Jill H 245 PR!, 8:55 123/8# attempts
Jackie H 245, 7:53 125/10#
Mary H 185 PR!, 7:10 85/6#
Karen S 153 PR!, 9:06 70&85/6#
Jesse L 185, 8:53 95/14#
Tori 155, 7:11 85/6#
Cameron 185, 8:49 95/6#

CFKOP iPad said...

12:15
Rich A 405 6:19 @ 205 Rx
Mike Si 365 4:47 @ 185 Wallballs
Pete D 165 form 10:15 115/14
Angelo 315 6:38 @ 160 Rx
Jessie 143 10:05 @ 73/12
Meredith 203 6:30 @ 103/reg wallballs
John M 275 7:15 @ 135/14

3:30
Keith 365/ 5:44 Rx
Andrew C 315 6:27@185 Rx
Ryan A 455 PR (DNF)
Eric F 325 7:15@165/8
Alex P 105 PR 6:10@55/4
Holly F 105 PR 6:03@65/4
Ashley C 65 6:41@40/4
Mike R 320 PR 4:54@160 Rx
Mila M 250 6:15@115/14
Keara 175 PR 8:22 Rx
Barb C 103 7:28@53/6
Dave H 365 6:26 Rx

4:30
Brian R 325 PR 10:15@165/10
Olan 325 9:41@165/20
Teresa W 203PR 8:56 6# wallball
Edwin 335 10:04@170 Rx
Mooney 335 7:25 Rx
Aileen 275 8:45 Rx
Jeremy 335 5:53 Rx
Jess A 195 9:10@95/6
Joe M DNF
Alex T 170 PR 8:10@85/6
Manny 205 PR 9:35@105/10

Giuls said...

Marissa 200 PR! 5:22 10#
Christa 135, 5:29, 8#
Nicole M 195 PR!! 6:10 6#
Chris S 290, 6:42 rx
Michael C 275 PR! 5:20 10# single wall balls
Kevin H 325 PR! 6:21 15#
Dave N 335 9:10 rx
Matt B 355 8:25 rx
Rob C 315 7:38 155#
Neil 305 PR! 6:21 rx
Kris 240 PR! 8:10 10#
Danielle 215 6:36 10#

Keith B said...

5:30

Mark St 375 5:04 185 wb
Jon P 355 6:24 Rx
Josh P 275 7:29 14#
Chico 255 6:40 14# wb
Holly 270 6:36 wb
Jill A 215 4:16 WB
Dana 200 6:08 Rx
Mariana 180 8:54 10# wb
Stephanie Mc 180 7:57 10# wb
Alicia 200 7:35 10#
Shawna 200 8:41 10# wb
Raj 235 8:15 2fer attempts
Justin C 375 5:02 Rx
Laura 215 6:02 Rx