5.02.2017

W.O.D. 5.3.17


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TEST DAY- RECORD RESULTS
3 RM Bench Press

CLICK HERE to compare to 2.11.17

Cash out:
For time:
25 Cals Ski-Erg
50 GHD Sit-ups

Quote: 
If you try, you risk failure. If you don’t, you ensure it. 
-Anonymous

6 comments:

Tim P said...

515/6/7am

Kevin B 130#, 3:31 Rx
Noel S 165#, 6:15 Rx
Mike S 130# PR, 5:30 Rx
Manisha 70#, 5:07 Rx
Theresa 100#, 5:20 Rx
Ellie H 95#, 5:19 Rx

Ben M 135#, 5:30 Rx
Laura Alt. 125# (130x2), 4:39 Rx
Josh M 185#, 4:08 Rx
Mike Sim. 245#

Anna 80#, 5:07 (scaled rom)
Joe C 225#, 4:43 Rx
Briana ----, 4:43 Rx

CFKOP iPad said...

9:30 AM

Jackie H. 125 pr!,5:47
Sarah W. 65,5:15 rom
Mary H. 85 pr!,5:36
Kevin H. 200 pr!,4:48
Jill H. 105 pr!,5:16

Gordy

CFKOP iPad said...

Pam G. 130 pr!,4:07
Panos B. 2:05, 3:17
Jessie S. 90, 6:12
Meredith H. 85 pr!,4:58
Tim H. 155, 4:33
Joe M. 175, 6:18
Karen M. 95, 6:52
Nicole R. 75 pr!,6:28
Brian D. 125 pr!,4:45
Justin D. 175 pr!,5:47
Steph V. 130,4:14(30 ghd)

Gordy

CFKOP iPad said...

4:30
Jill A 132.5# 4:54 (bike/AB)
Alicia-Maria 95# ??
Holly S 135# 6:44 RX
Jeremy W 205# 4:38 RX
Ryan A 255# 3:27 (20 GHD ROM/30AB)
Brant 230# 3:18 RX
Justin R 165# 4:08 (25 GHD/25 AB)
Jess A 85# 4:22 (AB)
Ashley C 55# 4:17 (AB)
Edwin 245# 3:17 RX
Michelle 80# 4:10 GHD ROM

CFKOP iPad said...

5:30
Matt B 205# 5:14 20/30
Brian R 155# 5:00 AB
Mark St 205# 4:55 RX
Patrick 215# 4:38 RX
Erik 180# 4:30 ROM
Mooney 200# 4:17 25 GHD/25 AB
Josh D 165# 4:48 25/25
Aileen 100# PR 5:11 RX
Shauna 90# PR 4:56 AB
Kevin 265# 5:10 10/40

Jenna Kenny said...

Conn 235 5:43 (1/2 ghd)
Fayth 70 5:40 (25 ghd, 25 abmat)
Steph c 85 4:25 (30 ghd)
Neil 205 6:54
Nicole 83 pr 4:38(30 ghd)
Caitlin 55 4:47 (rom)
Ashley 100 4:28

730
Kristen125 pr 5:42
Christa 65 5:25
Dave 185pr 4:52
Javi 205 3:19
Julie 40#db incline 4:30 (plank hold)
Cline 145 4:35