W.O.D. 5.28.17

3 Rounds for time of:
25 Power Snatch (55/75#)
25 Front Squat (55/75#)

Community Notes: 
Join us tomorrow for Memorial Day at 10AM for "MURPH" or OPEN strength.
 We will also be running a CrossFit Kids class at the same time and offer FREE BABYSITTING!

Everyone is welcome!

"Success… seems to be connected with action. Successful people keep moving. They make mistakes, but they don’t quit." 
-Conrad Hilton

1 comment:

CFKOP iPad said...

9 am
Sydney h. 12:53 1 rd 35#, 2 rds 15 (15 reps)

10 am
Erik 14:54 Rx
Danielle g. 11:19 Rx
Brian DuRoss 1rd Rx, 1/2 rd 65#, DNF
Kevin c. 12:13 Rx
Cline 13:59 Rx