5.27.2017

W.O.D. 5.28.17

3 Rounds for time of:
25 Power Snatch (55/75#)
25 Front Squat (55/75#)

Community Notes: 
Join us tomorrow for Memorial Day at 10AM for "MURPH" or OPEN strength.
 We will also be running a CrossFit Kids class at the same time and offer FREE BABYSITTING!

Everyone is welcome!

Quote:
"Success… seems to be connected with action. Successful people keep moving. They make mistakes, but they don’t quit." 
-Conrad Hilton

1 comment:

CFKOP iPad said...

9 am
Sydney h. 12:53 1 rd 35#, 2 rds 15 (15 reps)

10 am
Erik 14:54 Rx
Danielle g. 11:19 Rx
Brian DuRoss 1rd Rx, 1/2 rd 65#, DNF
Kevin c. 12:13 Rx
Cline 13:59 Rx

-jill