5.27.2017

W.O.D. 5.28.17

3 Rounds for time of:
25 Power Snatch (55/75#)
25 Front Squat (55/75#)

Community Notes: 
Join us tomorrow for Memorial Day at 10AM for "MURPH" or OPEN strength.
 We will also be running a CrossFit Kids class at the same time and offer FREE BABYSITTING!

Everyone is welcome!

Quote:
"Success… seems to be connected with action. Successful people keep moving. They make mistakes, but they don’t quit." 
-Conrad Hilton

2 comments:

CFKOP iPad said...

9 am
Sydney h. 12:53 1 rd 35#, 2 rds 15 (15 reps)

10 am
Erik 14:54 Rx
Danielle g. 11:19 Rx
Brian DuRoss 1rd Rx, 1/2 rd 65#, DNF
Kevin c. 12:13 Rx
Cline 13:59 Rx

-jill

CFKOP iPad said...

630

Kris 19:30 Rx
Tia 17:43 Rx
Danielle 9:50 Rx
Justin 8:44 Rx
Caitlyn 15:27 Rx!!
Ash 13:01 rom
Brandon 15:18 rom
Nicole 13:45 45#
Mike Mc 11:40 20# db push press
Mike C 13:56 65#
Esra 14:05 45#
Cline 12:31 65#

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