W.O.D. 5.21.17

Firefighter Ryan Hummert Maplewood, MO Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call.He is survived by his parents Andrew and Jackie Hummert. 

Five rounds of: 
7 Ring Muscle-ups 
21 Burpees 

Each burpee terminates with a jump one foot above max standing reach. 

Set your goals high, and don't stop till you get there. 
—Bo Jackson

1 comment:

CFKOP iPad said...

Cline 23:00 (7 pu/7 band dips)
Sue 21:20 (4 rnds: 7 rr/7 band dip, 10" jump)
Jocelyn 26:18 (7rr/7 parallette)

Theresa L 15:01 (7 jmu)
Bryan 19:20 (7 jmu)
Kevin 20:37 (7 rr/7 band dip)
Mike Rem 20:00 Rx
Dave Schmidt 21:20 7 pu/7 band dip)
Sarmad 21:15 (7rr/7 band dip)