5.05.2017

W.O.D. 5.6.17



Join us TODAY at 11:00 AM for our Snatch Clinic, FREE for members, $25 for drop ins.

Partner Workout:
Teams of 2 complete the following for time:
100 Calories Assault Bike
100 Box Jump Overs (20/24")
100 Pistols
100 Push-ups

Coaches Notes:
Movements can be completed in any order, but must be completed in entirety prior to moving to the next exercise.

Quote: 
 If you do what you need, you’re surviving. If you do what you want, you’re living. 
-Unknown

1 comment:

Keith B said...

9:00

Spank+Stipa 18:26
Rivera+McGovern 20:30
Weber+Sheth 22:10
Chua+Sargin 24:05

10:00

Cline+Burdo 16:46
Jackson+Maroney+Garcia 17:44