5.29.2017

W.O.D. 5.30.17

Back Squat
3-3-3-3-3-3

Cash out:
25 Calories Assault Bike
50 GHD Sit-ups

Quote:
"Aim for the moon. If you miss, you may hit a star." 
-W. Clement Stone

8 comments:

Jenna Kenny said...

Jason l 350 3:18 abmat
Dana 160 4:43 rx
Ellie 155 5:47 rx
Theresa 145 5:34 rx
Mark spak 205 4:45 rom
Kevin 215 2:27 rx
King 205 =)
Kevin c 315 3:35 abmat

Joe c 205 4:33 rx
Kate k 125 6:53 rx

CFKOP iPad said...

edwin 305 PR 6:40 Rx
Kevin H 305PR 5:18 Rx
Cameron 135 6:03 12GHDROM/ABM
Jill H 160 PR 4:52 Rx
Jackie 185PR 5:30Rx
Mary H 145 PR 6:20Rx
Lauren C 170PR 6:p05Rx

Aimee Lyons said...

12:15
Mike Sim 270#
Panos 275# 2:25 AB Mat
Rich A 345# 3:23 Rx
Pete D 235# 3:25 (25 GHD Partial ROM)
Erika L 113#PR! 5:25 (ttb 25)
Meredith H 135# (5:07 rx )
Nicole R 110 PR! (5:30 AB mat)
Tori 115# PR 6:38 Rx
Pam G 185 PR 4:27 Rx
1:00 Masters
(25 Cal Row/25 GHD partial ROM)
Sheila 88 PR 4:02
Terry 100 PR 4:00
Ina 98 PR 4:05

CFKOP iPad said...

Aimee 215

Giuls said...

Tia 205, 4:52 abm
Marissa 200 PR! 4:50 rx
Caitlyn 115 4:56 abm
Alexis 115 5:45 rx
Josh S 275 5:00 rx
Mike C 185 PR! 5:06 rx
Lindsey 145 PR! 3:46 15 ghd/35 abm
Steph C 115 5:20 40 ghd
Alan 155 PR! 20 box, 6:10 abm
Sarmad 150 4:41 abm

CFKOP iPad said...

Keara 135; 4:46 Rx
Andrew 355; 4:27 Rx
Dave 315 PR!; 4:47 Rx
Neil 325 PR!; 5:30 Rx
Bryan S 180 PR!; 4:26 (25 GHD ROM)
John McH 225; 6:00 Rx
Erik 265; 2:40 (30 GHD ROM)

Jason Lyons said...

Kevin T: 345, 5:01 0.5 abmat
Manny: 235, 4:42 abmat
Ben T: 185, 3:31 abmat
Chris S: 265, 5:00 rx
Brian D: 185, 3:22 abmat
Ashley C: 65, 5:02 abmat
Olan S: 245, 2:55 abmat
Mike M: 195, 4:32 abmat
Alex: 115, 7:20 rx
Karen: 185, 4:41 rx
Aileen: 195, <7:20 rx
Mooney: 275, 3:57 su
Ryan A: 435, 3:33 abmat
Chico: 235, 4:16 abmat

Keith B said...

5:30

Mark St 255 2:29 ab
Mike R 265 3:44 rom
Jill A 235 4:48 20cal
Alicia-Marie 180 3:10 ab
Laura 180 3:35 Rx
Justin C 295 3:02 Rx
Jessie S 153 4:43 20cal ab
Joe M 195