All for time:
3 Rounds of:
50 Double Unders
10 Overhead Squats (95/135#)
rest 5 minutes, then:
5 Rounds of:
3 Bar Muscle Ups
20 Kettlebell Swings (35/53#)
Community Notes:
Join us on Memorial Day at 10AM for "MURPH". We will also be running a CrossFit Kids class at the same time and offer FREE BABYSITTING!
Quote:
"Hard work beats talent when talent doesn’t work hard."
-Tim Notke
7 comments:
9:30 AM
Kevin H. 26:27, 35# ohs
Mary H. 23:17,45#, rr,dua
Jill H. 26:26,75#,6xJMU
Cameron H. 23:10,35#,26kb,jmu,100xSU
Brendan M. DNF, injury
Nicole N. 24:48,45#,26kb,9xPU
Karen S. 26:48,23#,26kb,jmu
Jackie H. 26:00,75#,JMU, DU(33,44,27)!!!
Edwin L. 😊
Jesse L. 23:34,25#,44kb,jmu
Gordy
12:15 EXP
Rich A. 18:08 Rx
Mike S. 21:56 Rx
Panos B. 24:08 Rx
Pam G. 24:27,95/85/75
Meredith H. 24:28,55#,jmu,dua
Gordy
515am/6am/7am
Kevin B 22:40 (115#)
King 23:48 (105#, band)
Theresa 21:54 (80#, band)
Mike S 26:41 (75#, 44#, band)
Manisha 27:03 (65#, 2 BMU :)
Sue K scaled scaled
Dana D 22:34 (80#)
Mark Sp. 29:56 (95#, box)
Ellie 21:25 (75#, band)
Ben M 29:28 (95#, jbmu)
Kevin C 24:30 (dua/ring rows)
Jeff B 21:11 (95#, jbmu)
JP 27:18 Rx (#6rounds, #hadtroublecountingto5, #improperwarmup)
Kate K 23:51 (65#, jbmu)
Noel 21:30 (2nd wod= 3 rounds only) (95#, 30du)
Anna 20:29 (15# ohs, 35#kb, box jbmu)
Paul B 17:17 (15# ohs, ring rows) (Texas Drop in)
Kennan B 21:27 (95#, 44# kb) (Texas Drop in)
Aimee 16:29 Rx
Jenna 24:33 75#, C2B
Gordy 18:47 75#, 44# KB
4:30
Remer 21:10 Rx
Giuls 23:25 Rx
Maggie 16:56 Rx
Alex 24:49 45/35 25dua
Manny 24:30 75 25dua JMU
Regi 21:36 Rx
5:30
Mooney 19:38 95 rus
Aileen 17:55 55ohs mua
Mark St 20:51 95fs
Kardo 22:35 65/44rus pu
Jill A 19:23 Rx
Marissa 23:16 bmu
Josh P 23:14 95/45 mua
Jess M 20:25 45/25 band
Steph Mc 21:56 75
Mariana 21:58 75 pu
Josh Mc 18:17 95
630
Justin 18:21 6 strict pu
Cline 28:02 95$, jmu
Sarmad 21:41 DUA, 55#, JMU, 35#
Borden 25:09 DUA, 95#, JMU
Conn did some work (back injury)
Mike C 23:16 65#, BMUA, 44# 10 reps
Steph C 23:06, DUA, 55#, 9 pullups, 26#
730
Dave N 28:26, 115#, JMU
Bryan 23:38 25 DU, 45#, BMUA, 35#
Jocelyn 23:58 15 DUA, 15#, RR, 26#
Ash 22:59 85#, JMU
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