5.31.2017

W.O.D. 6.1.17

Our NEW 5:15 AM class begins on Friday!
For the summer we will be offering the 5:15 AM class three days a week: 
Monday, Wednesday and Friday!


21-15-9
Overhead Squats (75/115#)
(*complete 5 ring Muscle Ups after each set)

Quote:
People are capable, at any time in their lives, of doing what they dream of.
-The Alchemist

Photos:













7 comments:

Jenna Kenny said...

Noel 11:11(95,mua)
Dave b 13:48 (85rom,2:1 rom)
Raj 14:22 (65,2:1 banded dip)

Aimee Lyons said...

8:30/9:30 AM
Cate 9:25 Rx
Aimee 4:47 Rx
Gordy 10:06 9 MU/ 75# to 17"

Jill H 9:06 55 JMU
Kevin H 8:29 35# to 17"
Cameron H 7:57 (33# to ball, trans + dip with Band)
Jess A 7:23 (35# trans + dip with Band)
Katie 6:52 (45# trans + dip with Band)
Mary H 7:29 (45# trans + dip with Band)
Lauren C 6:16 (55#, trans + dip with Band)

CFKOP iPad said...

Pete D 8:40 (75# JMU)
Meredith H 8:41 (33# T-B-D)
Panos practice MU
Tim H 10:09 (45# T-B-D
Pam G 8:56 (attempts)
Erika L 7:08 (45# T-B-D)
Justin D 7:38 (33# T-B-D)
Marissa 7:25 (T-D)
Dave H 8:42 JMU
Mike Sim 5:54 Rx

CFKOP iPad said...

1pm masters

4 minute AMRAP
3 Rounds

200 m run
7 WB
14 push press
28 sit-ups
Rest 3:00 min

Terry 148 10# WB 15# DB
Sharon 136 12# WB 15# DB
Joyce 129 8# WB 8# DB

CFKOP iPad said...

4:30
Holly S 7:28 jumping MU
Jeremy W 4:23 jumping MU
Holly F 7:40 TBD
Alex P 6:25 35# TBD
Keith ?
Rich A 5:37 Rx
Remer 6:32 Rx
Manny 6:48 45# TBD
Andrew C 3:30 Rx
Keara 8:45 53# TD
Ryan S 8:14 85# 3 MU
Mooney 7:49 Rx

5:30
Chico 10:32 85# swings
Giulia 12:12 Rx
Jill A 16:22 ( 5/4/3 MU)
Kat B 10:42 35# TBD
Justin C 10:47 (3 strict MU)
Miranda 8:40 65# TBD
Shauna 8:52 55# TBD
Alicia 7:22 65# TBD
Rob C 8:40 TD

CFKOP iPad said...

630

Josh M 13:35 Rx
Steph C 6:48 55 tr+dip
Lindsey 7:12 55 tr+dip
Neil 10:42 jmua
Alona 11:58 jmu
Tia 9:38 65 tr+dip
Mike C 7:14 65 tr+dip
Caitlyn 6:44 35 tr+dip

🔨🔨🔨

Tim P said...

6am Results:

King 8:13 (depth, JMU)
Kevin B 7:03 (JMU)
Mark Sp. 8:39 (JMU)