5.06.2017

W.O.D. 5.7.17

AMRAP in 15 Minutes:
10 Deadlifts (205/315#)
20 Handstand Push-ups
30 Air-Squats

Community Notes:
OPEN gym today at 11AM

Quote:
 Live today, for tomorrow it will all be history.
-Anonymous

1 comment:

CFKOP iPad said...

Ashley Ch. 3+39 (55, SDBP 10)
Mark St. 3+4 (295, 1ABM)
Kat 2+50 (105, SDBP 15)
Ellie 3+3 (175, 1Abm for 10)

Anne Br 4+1 (123, SDBP 15)
Holly 3+45 Rx
Erika 4 (135, SDBP 15)
Danielle 4 (175, 2 Abm for 10)
Jeremy 2+46 Rx
Kevin C 2+14 (handstand neg)
Steve Z 3 (185, DBP 15)