5.04.2017

W.O.D. 5.5.17

60-30-15
Wallballs (14/20# to 9/10 ft)
 Calorie row

Quote:
 There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.
-Albert Einstein

6 comments:

Jenna Kenny said...

6am
Kevin 11:34 rx
Mark spak 14:41 rx
Ben 15:33 rx
Laura a 12:18 rx
Theresa 13:36 rx
Ellie 14:03 rx
Becca 18:46 rx

7am
Joe c 12:03 rx
Alex 14:29 rx

CFKOP iPad said...

9:30a
Jackie H 14:24 Rx
Mary H 16:31 12#
Kevin H 14:30 Rx
Nicole N 17:30 (30-15-15 reps/cals/10#)
Jill H 14:12 Rx
Barb Z 19:29 10#
Brendan 17:03 Rx
Ina 19:48 10#

CFKOP iPad said...

Manisha 18:45 Rx

Manisha said...

BAC 12:15 express

Rich A 10:56 Rx
Seba 16:04 6# (40-20-10 reps) Great to see you again!
Tim H 14:00 Rx
Pam G 11:05
John M 15:15 Rx
Mike Sims 11:15 Rx
Karen M 14:09 Rx
Nicole R 16:45 8#
Erika L 16:26 8ft
Jessie 17:04 12#
Meredith 16:22 Rx
Jeremy 10:35 Rx
Panos 11:08 Rx
Jess M 14:06 10#
Katie M 18:06 12#
Matt 15:03 Rx
Holly 11:40 Rx

Jenna Kenny said...

330
Kevin 15:42 rx
Jp 10:27 rx
Olan 15:04 rx

430
Keith 11:58 rx
Katie 12:52 (10#)
Brian r 15:15 (14#rom)
Mike r 11:14 rx
Edwin 12:12 rx
Mike m 13:45 (14#)
Marissa 13:? Rx
Angelo 12:04 rx

Keith B said...

5:30

Alona 16:27 Rx
Ashley 16:10 Rx
Cardo :)
Danielle 12:53 Rx
Kat 18:48 8#
Alicia-Marie 15:18 12#
Raj 15:09 Rx
Jen S 15:21 10#

6;30

Rob C 12:50 Rx
Bryan 16:40 14