Clean and Jerk
1-1-1-1-1-1-1
Cash out:
10 Parallette shoot-throughs
20 Burpees
30 Pistols (alternating)
Community Notes:
Join us on Memorial Day at 10AM for "MURPH". We will also be running a CrossFit Kids class at the same time and offer FREE BABYSITTING!
Quote:
"Every great story on the planet happened when someone decided not to give up, but kept going no matter what."
-Spryte Loriano
7 comments:
Kevin b 175 3:36rx
King 195 3:24 13box
Kevin c 225 4:54
Mark sp 165 4:18 13/16"
Kate m 85 17bo
Noel 176pr! 5:37 rom
9:30am
Kevin 175, 5:03 sc
Jill H 125, 5:28 sc
Cameron 105, 5:41 sc
Lauren 110, 4:53 sc
Mary 110, 4:53 sc
12:15pm
Tim H 145, 6:03 (sc/10 pistols)
Pete D 105 PR!!, 4:36 sc
Katie P 102.5 PR!!, 4:20 sc
Meredith H 105 PR!!, 4:22 sc
Masters 1:00
Terry 88 PR!
Joyce 23
Ina 73
Cash out:
10 Cal Row
20 Burpees
Terry 2:12
Joyce 4:17
Ina 2:23
Steph c 105, 4:24 17"
Lindsey 105 4:26 17"
Tia 160 pr! 4:45 17"
Marissa 140 pr! 5:02 Rx
Christa 85 4:53 Sc
Erik 165 5:09 20"
Neil 225 pr! 5:20 Rx
Rob 235 pr! 4:56 ball
Danielle 130 4:55 17"
Heleen 115 pr! 4:08 Rx
Nicole m 105 4:37 17"
Kris 138 6:27 17"
🔨🔨🔨
730
Andrew C 300#, 2:28 Rx
Keara 95, 3:44 Rx
🔨🔨
4:30
Remer 205 PR! 3:10 Rx
Ashley C 40 5:30 Rom
Therese 110 5:43 20" box
Barb 55 5:40 20"box
Ryan A 265 6:23 20" box
Rich A 250 PR! 2:43 Rx
Manny 135 5:26 rom
Sarah W 100 PR! 4:10 17" box
McHugh 155 8:35
Joe M 145 fs 4:01 airbike4burpees
5:30
Chris 185 4:45 pistol scale
Aileen 132
Alona 115 5:46 rom
Jill A 165 2:25 Rx
Natalie 95 PR 4:10 17"box
Mark C 205 5:00 sc
Donna 107.5 PR! 4:59 sc
Kat 75 5:16 sc
Chico 175 4:22 rom
Miranda 130
Josh P 215 4:35 sc
Alicia-Marie 130 3:50 Rx
Shawna 95 6:20 sc
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