tag:blogger.com,1999:blog-5763498271020432071.post8341208740614278893..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 5.23.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-5763498271020432071.post-87663001784738335332017-05-25T11:19:31.733-04:002017-05-25T11:19:31.733-04:005:30
Josh S 20:30 Rx
Josh Mc 17:26 Tx
Lex 24:08 4...5:30<br /><br />Josh S 20:30 Rx<br />Josh Mc 17:26 Tx<br />Lex 24:08 45<br />Kevin C 22:34 4pu/round<br />Flounder 20:02<br />Chico 25:40 85 <br />Kat 33:52 35 rowKeith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-3165115938831167442017-05-25T08:37:09.444-04:002017-05-25T08:37:09.444-04:006:30pm
Alan 23:27 45#box/RR/5Cal
Mike C 21:48 75 P...6:30pm<br />Alan 23:27 45#box/RR/5Cal<br />Mike C 21:48 75 PR!<br />Shawna 21:09 3TH@55/5PU<br />Sarmad 23:35 75 PR<br />Alona 23:52 RX PR!<br />Matt E 26:30 95<br />Tia 23:26 75/5PU PR!<br />Rachel 19:43 rxStephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8618577268772424172017-05-23T22:08:24.535-04:002017-05-23T22:08:24.535-04:004:30
Keith 17:34 rx
Mike R 17:35 rx
Mike M 23:30 ...4:30 <br />Keith 17:34 rx<br />Mike R 17:35 rx<br />Mike M 23:30 75#<br />Mooney 18:11 pr rx<br />Ryan A 21:40 95#/7 PU<br />Alex T 25:13 55# PR<br />Edwin 20:33 Rx PR<br />Holly S 18:33 Rx PR!<br />Mark C 21:23 95#<br />Karen M 23::55 65#<br />Jess A 26:09 55# band/5<br />Katie P 19:30 55/ 5PU<br />Chris S 22:04 105/5 PU<br />Therese 25:19 45/5 PU<br />Angelo 18:06 Rx<br />EJ 23:03 45/5<br />Nicole M 21:38 53/5 PU band<br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-66119617666190564782017-05-23T22:04:06.635-04:002017-05-23T22:04:06.635-04:00masters 1:00
Terry 21:59 40#/strict/band 5PU
Barb ...masters 1:00<br />Terry 21:59 40#/strict/band 5PU<br />Barb Z 21:59 35# PU/RR 5<br />Joyce 21:31 15#/RR 5<br />Anne B 21:31 40#/band 5Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-55971024019301294312017-05-23T20:33:41.738-04:002017-05-23T20:33:41.738-04:00Ashley 23:25 (5 pull-ups)
Bryan 23:42 (75#)
Cline ...Ashley 23:25 (5 pull-ups)<br />Bryan 23:42 (75#)<br />Cline 26:37 (105#)<br />Dave 25:39 (105#) PR! <br />Neil 27:40 Rx PR!CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-43082025316128984982017-05-23T13:52:25.841-04:002017-05-23T13:52:25.841-04:00(#justalittle) lmao(#justalittle) lmaoDDhttps://www.blogger.com/profile/08314956169097127683noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-4162143067110876952017-05-23T13:20:57.177-04:002017-05-23T13:20:57.177-04:0012:15
Tim H 24:20 65# 5 pu 10 cal bike
Pam G 19:0...12:15 <br />Tim H 24:20 65# 5 pu 10 cal bike<br />Pam G 19:02 Rx PR<br />Mike Sim 18:53 Rx PR<br />Ina 21:59 45# band<br />Miranda 26:54 45# 5 pu 65# 10 cal bike<br />Nicole R 24:25 45# 5 pu band<br />Olan 22:14 95#<br />Jeremy 18:46 Rx PR<br />Rich A 17:08 Rx PR<br />Erika L 20:41 53# 5 pu band PRCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-40133331055294458012017-05-23T11:20:41.781-04:002017-05-23T11:20:41.781-04:00*Laura A. 19:20 rx (#ithinkthismakesmeajerk)*Laura A. 19:20 rx (#ithinkthismakesmeajerk)Laura Altimarihttps://www.blogger.com/profile/02059728947245558844noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-46814830829606854112017-05-23T10:39:26.777-04:002017-05-23T10:39:26.777-04:009:30am
Mary h 23:26 55/rom PR
Kevin H 20:56 Rx pr...9:30am <br />Mary h 23:26 55/rom PR<br />Kevin H 20:56 Rx pr<br />Lauren c 28:09 rom<br />Jill h 25:46 65/PR!<br />Cameron 20:10 5 bnd pull up 53#<br />Nicole n 22:02 rr/55<br />Pete d 27:90 5pull up rom/ 75CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-34011865564247448732017-05-23T08:27:39.288-04:002017-05-23T08:27:39.288-04:00Jason l 19:13 (95/5pu)
Manisha 23:47 (55)
Theresa ...Jason l 19:13 (95/5pu)<br />Manisha 23:47 (55)<br />Theresa 20:15 rx<br />Kevin 20:17 (105) pr<br />Mark spak 26:45 (95/band)<br />Jeff 19:42 (105)<br />Dana 20:04 rx first butteflies in a workout!!<br />Katie 29:15 (55/band) pr!<br />Laura a 19:30 rx<br />Mike San 26:40 (75) pr<br /><br />Noel 26:30 (75)<br />Rob c 24:39 rxJennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.com