2.26.2017

W.O.D. 2.27.17

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

TEST DAY-RECORD RESULTS
"Holbrook" 
 Ten rounds, each for time of: 
75/115 pound Thruster, 5 reps 
10 Pull-ups 
100 meter Sprint 
Rest 1 minute

Quote:
“Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.”
- Greg Glassman, Founder of CrossFit

Photos:
















6 comments:

CFKOP iPad said...

5:15a
Theresa L 22:07 Rx
Kevin B 21:25 105#
John K 22:50 105#
Mike San 27:04 75#
Weston 20:49 85#

Thanks for dropping in, Weston

Aimee Lyons said...

9:30a
Kevin H 22:58 105#
Mary H 25:55 55#/ROM Pullups
Jackie H 25:44 65#/RR/Pullups first 3rds
Jill H 27:13 65#/PU ROM
Meggan Le 27:16 55#/Band

CFKOP iPad said...

6am
Ben m 28:10 95 rr/bnd
Ellie 21:33 65/6pull ups
Jeff b 22:17 105
Katie 30:12 55

7am
Anna 27:52 bnd/35
Kate k 27:17 85fa pull up/rr

CFKOP iPad said...

12:15
Kevin t 20:18 75
Karen 25:30 65 floss
Mike si 20:58 95/10cal bike
Justin d 30:29 65/bnd
Mike m 26:11 75
Pam g 20:56 Rx
Meredith 28:00 55/bnd
John m 25:01 85/bnd

Aimee Lyons said...

3:30
Erik F. 8 rounds in 25 (95#)
Charlene 8 rounds (12#DB) thick blue
Sarah W. 7 rounds in 25 (53#)
Keith B. 23:58 115# 7 cal bike

4:30
Neil 30:01 rx
Dave H. 20:55 rx
Mooney 20:17 rx
Aileen 29:31 rx
Ryan A. 25:51 rx
M. Remer 23:55 rx
Kat 33::25 row 35# 7pu 9rounds
Julie 23:22 75# rr
Anne B 24:18 40#/ 7pu band
Therese 31:40 45# 7pu
Katie 23:20 55# band
Alex T 26:04 55#
Edwin 23:00 rx

5:30
Jen S 24:21 55# band
Alona 25:42 rx
Raj 27:35 (5pu 75#)
Tia 28:26 65# ROM pu
Alexis 26:53 45#
Josh S 8 rounds 18:30 95#
Giulia 19:31 rx
Jill A. 20:08 rx
Alejandra 26:09 55#
Mark S. 20:30 95#
Jess M. 25:24 45# band
Laura A 20:45 rx
Mariana 24:44 75# 7 pu

Giuls said...

Cline 26:30 105
Dave N 26:59 95#
Steph C 26:36 55
Esra 29:01 55, band
Mike C 23:28 75
Rob P 29:00, 95
Donna 24:32, 55, band
Danielle 22:30, 5 pu rom
Ashley 22:05 5 pu
Nate 28:26 75