2.09.2017

W.O.D. 2.10.17






Workout 12.2 
 Proceed through the sequence below, completing as many reps as possible in 10 minutes of: 
45/75-lb. snatches, 30 reps 
75/135-lb. snatches, 30 reps 
100/165-lb. snatches, 30 reps 
120/210-lb. snatches, as many reps as possible

Community Notes:
The Nutrition Challenge Final WOD and Measurements will occur on Sunday 2/12 at 11:00AM. Make sure to show up, see your progress and get your T-shirt!

Join us this Saturday 2/11 at 11:00 AM for a Muscle up Clinic.
FREE for members, $25 for non-members.

Don't forget to sign up for the CrossFit Games OPEN!
CLICK HERE to sign up today!

Quote: 
“A room without books is like a body without a soul.” 
― Marcus Tullius Cicero

7 comments:

CFKOP iPad said...

6am
Theresa L 80 45/55/75
Laura A 66 Rx
Kevin B 42 75/115
Joe M 64 55/75/85
Mark Sp 60 75/95
Mike San 62 65/85/95
Briana 67 Rx
Katie M 62 45/55/65
Dana d 65 45/65/75(1 rep @85)
Ben M 62 55/75/85
King 60 75/105
Alex L 57 75/95

Aimee Lyons said...

9:30am
Mike Sim 81 Rx
Pam G 63 Rx
Kevin H 71 (65-85-105)
Mary H 83 (35-45-55)
Jackie H 83 (45-75-100)
Manisha 67 (45-50-60/55)
Jonathan S 69 (65/85)
Karen S 85 (15-23-35)

Jackie Halpern said...

I did the 100# as cleans, just to set the record straight!

Aimee Lyons said...

Rich 62 Rx
Panos 60 Rx
Nicole N 70 (35-45-55)
Dave N 52 Rx
Kristen M 72 (45-55-65)
Tim H 51 (75/95)
John M 67 (65-75-80)

Jenna Kenny said...

Ryan a 67(hang)
Charlene 200(15)
Nicole 76(35,45,55)
Erik 60(75,115)
Dennis 61rx
Barb 38(35,40)
Olan 48 rx

Jen 46 rx
Justin 56 rx
Giulz 67 rx
Keith 71 rx
Alicia 53 (45/65)
Aileen 60 rx

CFKOP iPad said...

530

Donna 84 34/45/45
Danielle 60 Rx
Marge 72 Rx
Brian 61 75/105/135
Josh P 60 75/105
Tia 61 Rx
Shawna 58 45/65
Borden 71 75/95/105
Jilla 70 Rx

630

Josh M 60 Rx
Colin 60 75/105
Rob P 59 Rx
Steph C 62 45/55/75

🔨🔨🔨

Jenna Kenny said...

Jen s correction- 76 rx