2.16.2017

W.O.D. 2.17.17








"Helen" -TEST DAY RECORD RESULTS
Three rounds for time: 
Run 400 meters 
21 Kettlebell swings 35/53#
12 Pull-ups

Skill Cash out:
60 Pistols

Community Notes:
There will be a CrossFit KoP Social at 7:00PM TONIGHT at the Conshohocken Brew Pub-(across from the gym)...we will celebrate the end of the nutrition challenge, friends and community!

Quote: 
"Success is walking from failure to failure with no loss of enthusiasm." 
-Winston Churchill

6 comments:

Manisha said...

6a
Theresa L 10:36 Rx PR! 2:01
Kevin B 10:48 rx PR! 5:52 plate under heel
Mike San 14:16 Rx PR 4:35 13"box
King 10:43 Rx PR 4:04 13"box
Briana K 14:09 Rx 7:56
Ellie 13:09 Rx 4:39
Becca 16:11 Rx 4:33 13" box+35lb plate
Dana D 10:01 Rx PR 5:34
Ben M 16:58 band 9:45 ball +plate

Jenna Kenny said...

7am
Alex l 13:05 rx/ 2:55
Meggan 15:33 (band)/ 5:56 (ski poles)

Aimee Lyons said...

Jackie 14:45 Rx (6:21 Rx)
Jill H 14:24 Rx PR! (6:45floss)
Michael R 11:02 Rx Pr! (3:20 15")
Jess M 13:08 green 18# (4:00 5reps band 8")
Elizabeth 13:40 18# RR
Mary H 14:36 rom pu 35# (4:21 17")
Tim P 8:48 Rx (3:19Rx)
Manisha 13:05 Rx (6:45floss)
Jodilee 13:47 35# RR (2:15 30 band)

Aimee Lyons said...

Pam 9:24 Rx
JP 9:31 Rx
Kristen 13:51 green
Brian S 9:40 Rx
Tim H 15:50 30cal bike, pua
Meredith 13:26 200m, green
Miranda 16:46 400m row
Andrew 9:05 Rx
Keana 13:00 Rx
John Mc 11:45 RR

CFKOP iPad said...

530

Laura A 9:29 RX PR 3rd on the board (3:15 rx)
Donna 12:47 bnd
Rob C 12:27 Rx PR
Danielle 14:08 rom PU
Josh M 9:47 Rx
Steph C 15:07 Rx
Shawna 15:28 rom PU

630

Rachel 10:02 Rx pr!
Bryan 12:07 35#
Cline 15:01 Rx
Heleen 12:58 26#, bnd
Esra 15:28 bnd
Ash 12:16 Rx
Dave N 13:09 pr (2:36 Rx)

🔨🔨🔨

Jenna Kenny said...

330
Alex t 12:51(rom)
Dennis 10:37 pr rx
Aileen 13:23 rx
Julie r 13:17 rr
Laura p 8:44 rx
Alicia 11:06 rx

Giulia 10:45 rx pr
Marge 8:59 rx pr
Mark m 15:16 (44)
Mike r 10:35 rx
Ryan a 15:34 rx
Karen 15:34 (row)
Alejandra 16:00 rom
Mark 10:10 rom
Josh p 13:11 pr rx
Joe c 11:22 rx pr
Nicole 16:04 rx